Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the ad-inserter domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ktdtonli/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wptelegram domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ktdtonli/public_html/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wpforms-lite domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/ktdtonli/public_html/wp-includes/functions.php on line 6121

Warning: Cannot modify header information - headers already sent by (output started at /home/ktdtonli/public_html/wp-includes/functions.php:6121) in /home/ktdtonli/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/ktdtonli/public_html/wp-includes/functions.php:6121) in /home/ktdtonli/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/ktdtonli/public_html/wp-includes/functions.php:6121) in /home/ktdtonli/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/ktdtonli/public_html/wp-includes/functions.php:6121) in /home/ktdtonli/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/ktdtonli/public_html/wp-includes/functions.php:6121) in /home/ktdtonli/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/ktdtonli/public_html/wp-includes/functions.php:6121) in /home/ktdtonli/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/ktdtonli/public_html/wp-includes/functions.php:6121) in /home/ktdtonli/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896

Warning: Cannot modify header information - headers already sent by (output started at /home/ktdtonli/public_html/wp-includes/functions.php:6121) in /home/ktdtonli/public_html/wp-includes/rest-api/class-wp-rest-server.php on line 1896
{"id":810,"date":"2025-03-07T18:05:27","date_gmt":"2025-03-07T18:05:27","guid":{"rendered":"https:\/\/ktdtonlineeducation.com\/?p=810"},"modified":"2025-03-07T18:05:27","modified_gmt":"2025-03-07T18:05:27","slug":"motape-ke-nuksan","status":"publish","type":"post","link":"https:\/\/ktdtonlineeducation.com\/motape-ke-nuksan\/","title":{"rendered":"\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 10 \u092c\u095c\u0947 \u0928\u0941\u0915\u0938\u093e\u0928"},"content":{"rendered":"

\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 10 \u092c\u0921\u093c\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/p>\n

\u0915\u094d\u092f\u093e \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u091a \u092e\u0947\u0902 \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948?<\/p>\n

\u0915\u0941\u091b \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u092e\u0947\u0930\u0947 \u090f\u0915 \u0926\u094b\u0938\u094d\u0924 \u0915\u093e \u0935\u091c\u0928 100 \u0915\u093f\u0932\u094b \u0915\u0947 \u092a\u093e\u0930 \u091a\u0932\u093e \u0917\u092f\u093e\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0909\u0938\u0947 \u0932\u0917\u093e \u0915\u093f \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0926\u093f\u0916\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0936\u0941\u0930\u0942 \u0939\u094b \u0917\u0908\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0938\u093e\u092b \u0915\u0939\u093e, “\u0905\u0917\u0930 \u0905\u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e, \u0924\u094b \u0906\u0917\u0947 \u091a\u0932\u0915\u0930 \u092c\u0921\u093c\u0940 \u0926\u093f\u0915\u094d\u0915\u0924 \u0939\u094b\u0917\u0940\u0964”
\n\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902? \u091a\u0932\u093f\u090f \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0907\u0938\u0938\u0947 \u0915\u0908 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 \u0914\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

—<\/p>\n

1. \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0924\u0930\u093e<\/p>\n

\u092e\u094b\u091f\u093e\u092a\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0927\u092e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0930\u094d\u092c\u0940 \u091c\u092e\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u0926\u093f\u0932 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0909\u0938\u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n

2. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u0916\u0924\u0930\u093e (\u091f\u093e\u0907\u092a-2)<\/p>\n

\u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u092c\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0930\u0947\u0938\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 90% \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091f\u093e\u0907\u092a-2 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0913\u0935\u0930\u0935\u0947\u091f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

3. \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u093f\u0915\u094d\u0915\u0924 (\u0938\u094d\u0932\u0940\u092a \u090f\u092a\u0928\u093f\u092f\u093e)<\/p>\n

\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u094b \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0916\u0930\u094d\u0930\u093e\u091f\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902?
\n\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0917\u0932\u0947 \u0914\u0930 \u091b\u093e\u0924\u0940 \u092a\u0930 \u091a\u0930\u094d\u092c\u0940 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0928\u0932\u0940 \u0938\u0902\u0915\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0938\u093e\u0902\u0938 \u0930\u0941\u0915 \u0938\u0915\u0924\u0940 \u0939\u0948 (Sleep Apnea)\u0964 \u092f\u0939 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u093e\u0928\u0932\u0947\u0935\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

4. \u091c\u094b\u0921\u093c\u094b\u0902 \u0914\u0930 \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/p>\n

\u0935\u091c\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u0938\u0947 \u0918\u0941\u091f\u0928\u094b\u0902 \u0914\u0930 \u092a\u0940\u0920 \u092a\u0930 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0932\u094b\u0921 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 (\u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926) \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

5. \u0915\u0948\u0902\u0938\u0930 \u0915\u093e \u0916\u0924\u0930\u093e<\/p>\n

\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092e\u094b\u091f\u093e\u092a\u093e \u0915\u0941\u091b \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0915\u0948\u0902\u0938\u0930 (\u092c\u094d\u0930\u0947\u0938\u094d\u091f, \u0915\u094b\u0932\u094b\u0928, \u0932\u093f\u0935\u0930) \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u092b\u0948\u091f \u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0915\u0948\u0902\u0938\u0930 \u0938\u0947\u0932\u094d\u0938 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

6. \u091c\u0932\u094d\u0926\u0940 \u0925\u0915\u093e\u0928 \u0914\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0932\u0947\u0935\u0932 \u0915\u092e \u0939\u094b\u0928\u093e<\/p>\n

\u0915\u094d\u092f\u093e \u0906\u092a \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091a\u0932\u0928\u0947 \u092f\u093e \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u0932\u094d\u0926\u0940 \u0925\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902?
\n\u092e\u094b\u091f\u093e\u092a\u0947 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u094d\u092e \u0938\u094d\u0932\u094b \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0906\u092a \u0926\u093f\u0928\u092d\u0930 \u0938\u0941\u0938\u094d\u0924\u0940 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n

7. \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u092e\u0947\u0902 \u0915\u092e\u0940<\/p>\n

\u0913\u0935\u0930\u0935\u0947\u091f \u0932\u094b\u0917 \u0915\u0908 \u092c\u093e\u0930 \u0915\u092e \u0906\u0924\u094d\u092e\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0924\u0928\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u0916\u0924\u0930\u093e 55% \u091c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

8. \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0928 \u0906\u0928\u093e (Insomnia)<\/p>\n

\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0916\u0930\u093e\u092c \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0902 (Sleep Disorders) \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n

9. \u0938\u094b\u0936\u0932 \u0914\u0930 \u092a\u094d\u0930\u094b\u092b\u0947\u0936\u0928\u0932 \u0932\u093e\u0907\u092b \u092e\u0947\u0902 \u092c\u093e\u0927\u093e<\/p>\n

\u0905\u0915\u094d\u0938\u0930 \u092e\u094b\u091f\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0921\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092e\u093f\u0928\u0947\u0936\u0928 \u0914\u0930 \u092c\u0949\u0921\u0940 \u0936\u0947\u092e\u093f\u0902\u0917 \u0915\u093e \u0938\u093e\u092e\u0928\u093e \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0909\u0928\u0915\u0947 \u0915\u0930\u093f\u092f\u0930, \u0930\u093f\u0936\u094d\u0924\u094b\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n

10. \u091c\u093f\u0902\u0926\u0917\u0940 \u091b\u094b\u091f\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/p>\n

\u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u091c\u0940\u0935\u0928 expectancy (\u0909\u092e\u094d\u0930) 5-10 \u0938\u093e\u0932 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0914\u0930 \u0905\u0928\u094d\u092f \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n

—<\/p>\n

\u0924\u094b \u0905\u092c \u092e\u094b\u091f\u093e\u092a\u0947 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902? (10 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f)<\/p>\n

1\ufe0f\u20e3 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0915\u092e \u0938\u0947 \u0915\u092e 30 \u092e\u093f\u0928\u091f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0915\u0930\u0947\u0902 (Yoga, Gym, \u092f\u093e \u0924\u0947\u091c\u093c Walk)
\n2\ufe0f\u20e3 \u092b\u093e\u0938\u094d\u091f \u092b\u0942\u0921 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902
\n3\ufe0f\u20e3 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902 \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0947\u0902
\n4\ufe0f\u20e3 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0926\u0932\u0947\u0902
\n5\ufe0f\u20e3 \u0939\u0947\u0932\u094d\u0926\u0940 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 (Dry Fruits, Fruits, Nuts) \u0916\u093e\u090f\u0902
\n6\ufe0f\u20e3 7-8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902
\n7\ufe0f\u20e3 Stress \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Meditation \u0914\u0930 Deep Breathing \u0915\u0930\u0947\u0902
\n8\ufe0f\u20e3 \u0939\u0930 \u0939\u092b\u094d\u0924\u0947 \u0905\u092a\u0928\u093e \u0935\u091c\u0928 \u091a\u0947\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 Track \u0915\u0930\u0947\u0902
\n9\ufe0f\u20e3 Intermittent Fasting \u091f\u094d\u0930\u093e\u0908 \u0915\u0930\u0947\u0902 (16:8 Method)
\n\ud83d\udd1f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0921\u093e\u0907\u091f\u093f\u0936\u093f\u092f\u0928 \u0938\u0947 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u0935\u093e\u090f\u0902<\/p>\n

—<\/p>\n

\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0905\u092d\u0940 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902!<\/p>\n

\u092e\u094b\u091f\u093e\u092a\u093e \u0938\u093f\u0930\u094d\u092b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u0939\u0948\u0964
\n\u0905\u0917\u0930 \u0906\u092a \u0907\u0928 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u092b\u0949\u0932\u094b \u0915\u0930\u0947\u0902\u0917\u0947, \u0924\u094b \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902! \ud83d\ude80<\/p>\n

\ud83d\udcac \u0906\u092a\u0915\u093e \u0915\u094d\u092f\u093e \u0905\u0928\u0941\u092d\u0935 \u0930\u0939\u093e? \u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940? \u0915\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902!
\n\ud83d\udce2 \u0905\u0917\u0930 \u092f\u0939 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0932\u0917\u0940 \u0924\u094b \u0907\u0938\u0947 \u0905\u092a\u0928\u0947 \u0926\u094b\u0938\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0947\u092f\u0930 \u0915\u0930\u0947\u0902!<\/p>\n

—<\/p>\n

 <\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u0947 10 \u092c\u0921\u093c\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0914\u0930 \u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u0915\u094d\u092f\u093e \u092e\u094b\u091f\u093e\u092a\u093e \u0938\u091a \u092e\u0947\u0902 \u0916\u0924\u0930\u0928\u093e\u0915…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","hentry","category-general"],"_links":{"self":[{"href":"https:\/\/ktdtonlineeducation.com\/wp-json\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ktdtonlineeducation.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ktdtonlineeducation.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ktdtonlineeducation.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ktdtonlineeducation.com\/wp-json\/wp\/v2\/comments?post=810"}],"version-history":[{"count":1,"href":"https:\/\/ktdtonlineeducation.com\/wp-json\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":811,"href":"https:\/\/ktdtonlineeducation.com\/wp-json\/wp\/v2\/posts\/810\/revisions\/811"}],"wp:attachment":[{"href":"https:\/\/ktdtonlineeducation.com\/wp-json\/wp\/v2\/media?parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ktdtonlineeducation.com\/wp-json\/wp\/v2\/categories?post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ktdtonlineeducation.com\/wp-json\/wp\/v2\/tags?post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}